Repair Your Own Bike

Fixing & Preventing Flats

January 2, 2008 · Leave a Comment

How to Fix a Flat Tire
Preventing & Fixing Flats

——————————————————————————–
Preventing Flat Tires

Before we tell you how to fix a flat, let’s see how to prevent them. Better than knowing how to fix a flat tire is not getting one in the first place. Here are products which will help prevent flats, all available at your local friendly bike shop:
Slime. This is non-toxic goop that you put inside the tube. The slime automatically seals small punctures. Bike shops sell it, and they’ll put it in for you if you don’t know how to remove your valve stem. Only works with standard (Schraeder) tubes, because you can’t remove the valve stems on Presta tubes. Note: Once a tube has been slimed, always make sure the valve is pointing down (12 o’clock position) before putting air in it, otherwise the slime will try to get out.

Tire Liners. A tire liner is a long strip of tough material that you put between the tube and the tire. The Mr. Tuffy brand has been popular for a long time (kind of like plastic/rubber), but a newer kind made out of Kevlar works even better — albeit at a higher price ($15-20 per tire).

Thorn-Resistant Tubes. These thick tubes provide more protection against punctures.

Armadillo Tires. This brand of tires from Specialized is great at resisting punctures. The main disadvantage is a slightly harsher ride, and the fact that it’s a bit hard to get the tires on and off the rims since they’re so stiff. If you’re going to use only one anti-flat product (instead of a combination of products), this is probably your best bet. (Read a review at Popular Mechanics or the opinions of several cyclists at Road Bike Review.)

Combinations of these. Any one of these products by itself may afford some protection, but using more than one can become a powerful combination. (A friend and I rode 550 miles from Austin to Baton Rouge using three slime/liners/tubes, and had zero flats.) Using all of them is probably overkill, though.

Air-free Tubes or Tires. These products are semi-solid rubber, with no air, so they can’t go flat. You can get either an air-free tire, which replaces the whole tube & tire (e.g. Greentyre), or an air-free tube, which fits inside your existing tire (e.g., No-Mor Flats, Toobz). These are an as-yet unproven technology, and cycling equipment master Sheldon Brown thinks they damage wheels. (We don’t know whether that’s true, but we’re loathe to disagree with the revered S. Brown.) Here are some reviews of these products.

——————————————————————————–
Fixing Flat Tires
Understand the Terms. Just so we’re on the same page:

The Tire is the round rubber circle that actually makes contact with the road.
The Wheel is the metal frame that the tire sits on.
The Rim is the side of the wheel, where the tire lip rests. (The part that the brakes grab on to.)
The Tube is the rubber thing that’s filled with air. So you see, you don’t really have a flat tire, you have a flat tube.
Stop riding. Even if there’s still “some” air in the tire, stop riding your bike, otherwise you’ll damage the wheel rims. (Unless you don’t mind buying another wheel.)

Empty the tube. If there’s any air left in the tube, release it by pressing on the valve.

Remove the wheel. It’s easier to take the wheel off if you turn your bike upside down first, so do so. If your wheel isn’t quick release, then remove the nuts with a 15mm box wrench or a crescent wrench. You may have to release your brakes to get the wheel to move through the brake pads. (Squeeze the brakes together, then unhook the brake cable from the brake pad.) Note that it’s possible to patch the tire without removing the wheel, but the hassle you save by leaving the wheel on might not match the added hassle of trying to fiddle with patching a tube that’s still on the bike. Nevertheless, when you get advanced you might want to try this. This is a favorite trick of bike messengers.

Remove the tire. Use a plastic tire lever to move the lip of the tire over the rim, on one side of the wheel. (Plastic tire levers are cheap, and bike shops sell a more elaborate model that hooks onto the axle for super-easy tire removal.) Once you’ve done the whole side, you can pull the tire & tube together off the rim. Thicker tires are easier to get off and on (e.g., mountain bike tires are much easier than racing tires).

Remove the tube. Before removing the tube, mark on the tire where the valve was positioned. That way when you find the leak in the tube, you can check the corresponding place in the tire to see if the culprit is still in the tire.

Patch or Replace. You can either replace the whole tube or patch it, unless the hole in the tube is really large (blowout), in which case you have to replace the tube. Both tubes and patch kits are cheap at your local bike shop, though patch kits are a little cheaper. If you go with patches, get the regular kind (black dot with a red border), not the glueless patches, since glueless patches often don’t stick well. A properly-applied regular patch will last forever. There’s no limit to the number of patches you can put on a tube, though once a tube has several patches you’ll probably want to replace it because with several patches it’s more likely that one of them will come off. Don’t try to use a bit of old tube as a patch; it’s too thick and will give you a bumpy ride, if it even bonds properly at all.

If Patching…

Find the leak. Forget about putting the tube in the bathtub to find the leak. Simply pump the tube up to a slightly over-inflated size so it’s bulging. You’ll find the leak, and it won’t permanently stretch your tube. Draw a circle and an X on the tube to mark the hole. (Submerging in water would only be useful when you suspect that you have a gazillion tiny punctures from riding through a sticker patch — and if you do then you’ll want to just replace the whole tube anyway instead of patching it.)
Prep the tube for patching. Release all the air again. Use the sandpaper or metal file that came with the patch kit to scrape the hole area really well. This will allow the glue to bond better.

Apply the glue. In a well-ventilated area, apply the glue to the leak area, to an area slightly larger than the patch. Wait for the glue to dry before applying the patch! This may seem counter-intuitive, but you won’t get a good bond if you put the patch on wet. Try not to breathe the glue vapors; it’s not good for you.

Apply the patch. Don’t remove the clear plastic on the patch yet. Apply the patch to the tube, and mash down really hard. You may prefer to stand on it. Apply pressure for at least 60 seconds. THEN remove the clear plastic. If the patch comes off when you remove the plastic, you need to work on your technique (better sandpapering, more glue, wait longer for glue to dry, apply pressure for longer period of time).

If Replacing the tube…

Consider using a thick thorn-resistant tube. Also, note that you can cut your old tube to make an excellent bungie cord.
Find the cause of the flat. If whatever caused your flat is still in your tire, you’ll get another flat right away.

Did the tire fail? (i.e., Is there a big hole on the tire where part of it flaked off?) If so, you’ll need to replace your tire. In an emergency you can place a “boot” between the tube and the tire, using a dollar bill, cut pieces of an old tube, or a special boot patch that you can buy at a bike shop.
If the tire didn’t fail, find the puncture. Match the location of the leak in the tube with its sister location on the tire. If you don’t find it, run your finger slowly through the inside of the tire feeling for a tiny bit of glass or wire. If you don’t find anything, check the wheel itself for sharp spots or rust.

Replace the tire with an Armadillo? Switching to an Armadillo tire will help prevent future flats. (See the previous section on Preventing Flats.)

Install a tire liner or Slime? If you didn’t opt for an Armadillo tire, then you might consider at least installing a tire liner and/or Slime, to prevent future flats. (See the previous section on Preventing Flats.) Note: Once a tube has been slimed, always make sure the valve is pointing down (12 o’clock position) before putting air in it. This keeps the slime from trying to get out.

Reinstall the tube. Put a little air in the tube, just enough to give it a little form, and put it into the tire.

Reinstall the tire. Stick the valve through the valve hole. With your fingers, work the lip of the tire into the wheel rim, on only one side. You may need to use a tire lever for the last bit. Once you’ve done one side completely, do the other side. Be careful not to pinch the tube between the tire and the rim, especially when you’re using the lever. If it’s too hard to get the tire on the rim, try releasing more air.

Reinstall the wheel. Put the wheel back on your bike. If your wheel uses nuts, then alternate between each side a few times as you tighten — don’t tighten one side completely before starting the other. If you have quick release, make sure you put it on tight enough. It’s tight enough when the quick release lever offers some resistance and leaves a mark on your hand. After you put the wheel on, tug on it pretty hard to double-check that it’s not loose. Also make sure it’s on straight — if it’s rubbing on the brakes when it spins, it’ll be a lot harder to pedal.

Inflate and Release. Pump up the tire, then let most of the air out again. This will help work out any kinks where the tube might have been pinched. (A pinched tube will pop as soon as you air it up all the way and sit down on the bike.) There’s some debate over whether this really helps, but it certainly can’t hurt.

Reinflate the tire. Inflate the tire until it’s very firm. You should be able to just barely make a small dent in the tire by pressing on it with your thumb while your fingers hold the wheel under it.

Put the valve cap back on. This will help keep the air in if the valve has a slow leak.

Reconnect the brake cable. Don’t forget this part!

Celebrate. At this point, all the children of the world join hands and sing together in peace and harmony.

I blew a tire (a brand new Armadillo no less) last night on my commute . I hadn’t changed a bike flat in years. I found your instructions on the web, followed them and had everything up and running in about 15 minutes. I was able to ride to work again today. :-) Thanks! — Beej, Dec. 2005

——————————————————————————–
Think this Fixing a Flat guide sucks?
Then you might like Ken Kifer’s better.
Also check out Fred Meredith’s tips for having a tube-patching fiesta.

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→ Leave a CommentCategories: Flats · Maintenance · Safety First

Preventive Maintenance

January 2, 2008 · Leave a Comment

reviews
editorials
“how tos”
maintenance
race schedules
event reports

January 2, 2008

Read our new daily editorial here!
See them all here.

‘08 Races
Complete Calendar at
Eliteendeavors.com

4/5
Indoor Tri
4/20 Dooby Du Bikesport Du
5/15 XTERRA Last Stand
6/8 Ann Arbor Tri/Du
6/22 XTERRA Torn Shirt
7/13 Waterloo Tri/Du
7/27 Women’s Only Tri/Dri-Tri
8/9 Sylvania SuperKids Tri/Du
8/10 Sylvania Tri/Du
11/20 Smoke the Turkey 5K

>> How to Fix a Flat Tire.

>> What is the difference between a Road Bike and a Triathlon Bike?
>> Review: 2008 Felt B2 Pro
>> Review: 2008 Cervelo P2C
>> How to Put on a Wetsuit
>> Fashion or Function – “S” Bend aerobar extentions
>> Three Steps to Saddle Comfort.
>> Learn how to fly (your bike).

Preventive Bike Maintenance Made Easy

Nothing is more important for prolonging the life of your bike and insuring good performance than regular maintenance. High performance bikes are like any other racing vehicle. They are fragile and demand frequent preventive maintenance.

Almost all of the costly ($200+) repairs we see at Bikesport are the result of poor or non-existent preventive maintenance. For every two hours the bike is on the road or trail, you should perform a minimum of 15 minutes maintenance.

There are three things you can do to safeguard your bike from serious mechanical problems:

Keep your bike clean by washing it.
Do not use too much chain lubricant.
Keep your tires fully inflated.
If you practice these three maintenance operations regularly, you will greatly reduce the amount of serious mechanical problems you have.

Washing Your Bike.

Scott Parr, former team mechanic for Motorola, once said a pro team bike mechanic is really a “glorified bike washer”. Washing bicycles is so important to their maintenance it is the first task pro team mechanics perform at the end of each racing day. In big events like the Tour de France, all the team bikes are washed completely every day.

Bike washing dislodges abrasive residue that can be pulled through a bicycle drive train and into cables. This residue is what causes the parts to wear quickly.

Basically, you wash a bike like you wash a car. Modern bicycles have sealed or semi-sealed bearing surfaces that can resist some water intrusion. They are not waterproof. Do not use power washers or direct a high pressure stream of water into any bearing surface such as hubs, bottom bracket, headset, or cassette.

A work stand is useful when washing a bike as it enables you to remove the wheels before washing. This lets you get into the rear triangle of the bike more easily and do a better job of getting the bike clean. If you don’t have a workstand you can simply lean it against a wall.

To wash a bike you need the following equipment:

Bucket
Sponge
Towel(s)
Stiff bristle brush
Hose
Chain lube
Simple Green (or other water soluble, bio-degradeable)
Start by rinsing the bike off with a garden hose. This will dislodge the loose foreign matter attached to the bike. Some people are concerned water may damage bearings or cause corrosion. While a valid concern, most modern bikes have adequate seals to prevent water intrusion. Even with extremely dirty mountain bikes, it is best to avoid the high-pressure power washer and stick to a garden hose.

Once the rinse is complete apply the Simple Green or other biodegradable degreaser to the drivetrain. Be sure you get the back of the chainrings and the cogs as well as the chain. It is a good idea to degrease the rear wheel and the rear brake also as these pick up lubricant residue from the drivetrain. After you apply the degreaser it is a good idea to let it soak for a few minutes to dissolve lubricant residue.

Following the degreaser, use your stiff bristle brush to scrub the chainrings and cogs. Scrub both sides of the chain as it passes over the chainring while back-pedaling. If you are using a work stand and have removed the wheels you can simply place a quick release skewer in the rear dropouts to hold the chain. We use an old hub (most bike shops have used ones they can give you) with a cogset on it for a “dummy hub” to hold your chain in place while you wash. Scrub the drivetrain thoroughly and pay attention to the back of the chainrings. If you have used wax based lubricants like White Lightening you may have a difficult time getting the entire residue off.

After scrubbing the degreaser off the drivetrain soap the entire bike with a big sponge and a lot of warm suds. Wash the handlebar and stem area, getting behind the brake levers and under the stem. Wash under the saddle and wash both rims and tires. Soap the drivetrain to wash off the degreaser residue.

Following the wash, rinse the bike completely. If you left your wheels on during the whole process, pedal the bike in the workstand or pick up the rear wheel and pedal to sling the excess water off the bike. Quickly towel the bike and take it for a ride for about 2-3 blocks to blow the water off. Centrifugal force will shoot most of the water off the rotating parts. After your short ride put the bike back in the stand and towel it off thoroughly.

About every 3-4 washes you should mark your saddle height on the seat post, remove your seatpost and dry the inside of the seat tube and the outside of the seatpost. If your bike needs grease between the seatpost and seat tube (not all bikes do, it may cause problems with carbon seat posts or carbon frames and may not be recommended with titanium bikes- see your owner’s manual), put a thin layer of fresh grease there and replace the seatpost to the original height.

Following the complete drying, relube your chain from the bottom, on the inside of the chain’s rotation so centrifugal force drives the lube into the chin links, not off onto your bike. Wipe all the excess chain off by back-pedaling the drivetrain through a rag several times.

If you have a painted bike I recommend waxing it. During the waxing be sure to inspect the frame for cracks as well as bar and stem. Check to be sure your bottle cages are tight and not cracked. This might also be a good time for new handlebar tape.

Once this operation is complete and you have checked your wheel quick releases and aired your tires the bike as close to new as you can get it by washing and is ready to ride again.

A key component of washing the bike is inspecting it completely for minor problems that could become major. Washing your bike not only makes all components last longer, but forces you to look it over in great detail.

Keeping the bike clean is the most important step in maintenance and the most frequently overlooked one. Take care of your bike and it will take care of you.

© Tom Demerly, Bikesport Inc.
Site Designed and Maintained by: Intuitive Business Solutions

‘07 Kurt Kinetic
Road Machine
CLEARANCE!

Was: $349.99
Now: $274.99

FREE SHIPPING!

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Bikesport P3-T

Was 25.00

Now $17.99
(Now 28% off)

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Assos Fi Uno Bib Short

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Now: $134.99
(Save 16%)

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Fix a Flat Kit

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Now: $69.99

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reviews
editorials
“how tos”
maintenance
race schedules
event reports

January 2, 2008

Read our new daily editorial here!
See them all here.

‘08 Races
Complete Calendar at
Eliteendeavors.com

4/5
Indoor Tri
4/20 Dooby Du Bikesport Du
5/15 XTERRA Last Stand
6/8 Ann Arbor Tri/Du
6/22 XTERRA Torn Shirt
7/13 Waterloo Tri/Du
7/27 Women’s Only Tri/Dri-Tri
8/9 Sylvania SuperKids Tri/Du
8/10 Sylvania Tri/Du
11/20 Smoke the Turkey 5K

>> How to Fix a Flat Tire.

>> What is the difference between a Road Bike and a Triathlon Bike?
>> Review: 2008 Felt B2 Pro
>> Review: 2008 Cervelo P2C
>> How to Put on a Wetsuit
>> Fashion or Function – “S” Bend aerobar extentions
>> Three Steps to Saddle Comfort.
>> Learn how to fly (your bike).

Preventive Bike Maintenance Made Easy

Nothing is more important for prolonging the life of your bike and insuring good performance than regular maintenance. High performance bikes are like any other racing vehicle. They are fragile and demand frequent preventive maintenance.

Almost all of the costly ($200+) repairs we see at Bikesport are the result of poor or non-existent preventive maintenance. For every two hours the bike is on the road or trail, you should perform a minimum of 15 minutes maintenance.

There are three things you can do to safeguard your bike from serious mechanical problems:

Keep your bike clean by washing it.
Do not use too much chain lubricant.
Keep your tires fully inflated.
If you practice these three maintenance operations regularly, you will greatly reduce the amount of serious mechanical problems you have.

Washing Your Bike.

Scott Parr, former team mechanic for Motorola, once said a pro team bike mechanic is really a “glorified bike washer”. Washing bicycles is so important to their maintenance it is the first task pro team mechanics perform at the end of each racing day. In big events like the Tour de France, all the team bikes are washed completely every day.

Bike washing dislodges abrasive residue that can be pulled through a bicycle drive train and into cables. This residue is what causes the parts to wear quickly.

Basically, you wash a bike like you wash a car. Modern bicycles have sealed or semi-sealed bearing surfaces that can resist some water intrusion. They are not waterproof. Do not use power washers or direct a high pressure stream of water into any bearing surface such as hubs, bottom bracket, headset, or cassette.

A work stand is useful when washing a bike as it enables you to remove the wheels before washing. This lets you get into the rear triangle of the bike more easily and do a better job of getting the bike clean. If you don’t have a workstand you can simply lean it against a wall.

To wash a bike you need the following equipment:

Bucket
Sponge
Towel(s)
Stiff bristle brush
Hose
Chain lube
Simple Green (or other water soluble, bio-degradeable)
Start by rinsing the bike off with a garden hose. This will dislodge the loose foreign matter attached to the bike. Some people are concerned water may damage bearings or cause corrosion. While a valid concern, most modern bikes have adequate seals to prevent water intrusion. Even with extremely dirty mountain bikes, it is best to avoid the high-pressure power washer and stick to a garden hose.

Once the rinse is complete apply the Simple Green or other biodegradable degreaser to the drivetrain. Be sure you get the back of the chainrings and the cogs as well as the chain. It is a good idea to degrease the rear wheel and the rear brake also as these pick up lubricant residue from the drivetrain. After you apply the degreaser it is a good idea to let it soak for a few minutes to dissolve lubricant residue.

Following the degreaser, use your stiff bristle brush to scrub the chainrings and cogs. Scrub both sides of the chain as it passes over the chainring while back-pedaling. If you are using a work stand and have removed the wheels you can simply place a quick release skewer in the rear dropouts to hold the chain. We use an old hub (most bike shops have used ones they can give you) with a cogset on it for a “dummy hub” to hold your chain in place while you wash. Scrub the drivetrain thoroughly and pay attention to the back of the chainrings. If you have used wax based lubricants like White Lightening you may have a difficult time getting the entire residue off.

After scrubbing the degreaser off the drivetrain soap the entire bike with a big sponge and a lot of warm suds. Wash the handlebar and stem area, getting behind the brake levers and under the stem. Wash under the saddle and wash both rims and tires. Soap the drivetrain to wash off the degreaser residue.

Following the wash, rinse the bike completely. If you left your wheels on during the whole process, pedal the bike in the workstand or pick up the rear wheel and pedal to sling the excess water off the bike. Quickly towel the bike and take it for a ride for about 2-3 blocks to blow the water off. Centrifugal force will shoot most of the water off the rotating parts. After your short ride put the bike back in the stand and towel it off thoroughly.

About every 3-4 washes you should mark your saddle height on the seat post, remove your seatpost and dry the inside of the seat tube and the outside of the seatpost. If your bike needs grease between the seatpost and seat tube (not all bikes do, it may cause problems with carbon seat posts or carbon frames and may not be recommended with titanium bikes- see your owner’s manual), put a thin layer of fresh grease there and replace the seatpost to the original height.

Following the complete drying, relube your chain from the bottom, on the inside of the chain’s rotation so centrifugal force drives the lube into the chin links, not off onto your bike. Wipe all the excess chain off by back-pedaling the drivetrain through a rag several times.

If you have a painted bike I recommend waxing it. During the waxing be sure to inspect the frame for cracks as well as bar and stem. Check to be sure your bottle cages are tight and not cracked. This might also be a good time for new handlebar tape.

Once this operation is complete and you have checked your wheel quick releases and aired your tires the bike as close to new as you can get it by washing and is ready to ride again.

A key component of washing the bike is inspecting it completely for minor problems that could become major. Washing your bike not only makes all components last longer, but forces you to look it over in great detail.

Keeping the bike clean is the most important step in maintenance and the most frequently overlooked one. Take care of your bike and it will take care of you.

© Tom Demerly, Bikesport Inc.
Site Designed and Maintained by: Intuitive Business Solutions

‘07 Kurt Kinetic
Road Machine
CLEARANCE!

Was: $349.99
Now: $274.99

FREE SHIPPING!

Add to cart

Bikesport P3-T

Was 25.00

Now $17.99
(Now 28% off)

Add to cart

Assos Fi Uno Bib Short

Was: $159.99
Now: $134.99
(Save 16%)

Add to cart

Fix a Flat Kit

Was: $92.99
Now: $69.99

Add to cart

reviews
editorials
“how tos”
maintenance
race schedules
event reports

January 2, 2008

Read our new daily editorial here!
See them all here.

‘08 Races
Complete Calendar at
Eliteendeavors.com

4/5
Indoor Tri
4/20 Dooby Du Bikesport Du
5/15 XTERRA Last Stand
6/8 Ann Arbor Tri/Du
6/22 XTERRA Torn Shirt
7/13 Waterloo Tri/Du
7/27 Women’s Only Tri/Dri-Tri
8/9 Sylvania SuperKids Tri/Du
8/10 Sylvania Tri/Du
11/20 Smoke the Turkey 5K

>> How to Fix a Flat Tire.

>> What is the difference between a Road Bike and a Triathlon Bike?
>> Review: 2008 Felt B2 Pro
>> Review: 2008 Cervelo P2C
>> How to Put on a Wetsuit
>> Fashion or Function – “S” Bend aerobar extentions
>> Three Steps to Saddle Comfort.
>> Learn how to fly (your bike).

Preventive Bike Maintenance Made Easy

Nothing is more important for prolonging the life of your bike and insuring good performance than regular maintenance. High performance bikes are like any other racing vehicle. They are fragile and demand frequent preventive maintenance.

Almost all of the costly ($200+) repairs we see at Bikesport are the result of poor or non-existent preventive maintenance. For every two hours the bike is on the road or trail, you should perform a minimum of 15 minutes maintenance.

There are three things you can do to safeguard your bike from serious mechanical problems:

Keep your bike clean by washing it.
Do not use too much chain lubricant.
Keep your tires fully inflated.
If you practice these three maintenance operations regularly, you will greatly reduce the amount of serious mechanical problems you have.

Washing Your Bike.

Scott Parr, former team mechanic for Motorola, once said a pro team bike mechanic is really a “glorified bike washer”. Washing bicycles is so important to their maintenance it is the first task pro team mechanics perform at the end of each racing day. In big events like the Tour de France, all the team bikes are washed completely every day.

Bike washing dislodges abrasive residue that can be pulled through a bicycle drive train and into cables. This residue is what causes the parts to wear quickly.

Basically, you wash a bike like you wash a car. Modern bicycles have sealed or semi-sealed bearing surfaces that can resist some water intrusion. They are not waterproof. Do not use power washers or direct a high pressure stream of water into any bearing surface such as hubs, bottom bracket, headset, or cassette.

A work stand is useful when washing a bike as it enables you to remove the wheels before washing. This lets you get into the rear triangle of the bike more easily and do a better job of getting the bike clean. If you don’t have a workstand you can simply lean it against a wall.

To wash a bike you need the following equipment:

Bucket
Sponge
Towel(s)
Stiff bristle brush
Hose
Chain lube
Simple Green (or other water soluble, bio-degradeable)
Start by rinsing the bike off with a garden hose. This will dislodge the loose foreign matter attached to the bike. Some people are concerned water may damage bearings or cause corrosion. While a valid concern, most modern bikes have adequate seals to prevent water intrusion. Even with extremely dirty mountain bikes, it is best to avoid the high-pressure power washer and stick to a garden hose.

Once the rinse is complete apply the Simple Green or other biodegradable degreaser to the drivetrain. Be sure you get the back of the chainrings and the cogs as well as the chain. It is a good idea to degrease the rear wheel and the rear brake also as these pick up lubricant residue from the drivetrain. After you apply the degreaser it is a good idea to let it soak for a few minutes to dissolve lubricant residue.

Following the degreaser, use your stiff bristle brush to scrub the chainrings and cogs. Scrub both sides of the chain as it passes over the chainring while back-pedaling. If you are using a work stand and have removed the wheels you can simply place a quick release skewer in the rear dropouts to hold the chain. We use an old hub (most bike shops have used ones they can give you) with a cogset on it for a “dummy hub” to hold your chain in place while you wash. Scrub the drivetrain thoroughly and pay attention to the back of the chainrings. If you have used wax based lubricants like White Lightening you may have a difficult time getting the entire residue off.

After scrubbing the degreaser off the drivetrain soap the entire bike with a big sponge and a lot of warm suds. Wash the handlebar and stem area, getting behind the brake levers and under the stem. Wash under the saddle and wash both rims and tires. Soap the drivetrain to wash off the degreaser residue.

Following the wash, rinse the bike completely. If you left your wheels on during the whole process, pedal the bike in the workstand or pick up the rear wheel and pedal to sling the excess water off the bike. Quickly towel the bike and take it for a ride for about 2-3 blocks to blow the water off. Centrifugal force will shoot most of the water off the rotating parts. After your short ride put the bike back in the stand and towel it off thoroughly.

About every 3-4 washes you should mark your saddle height on the seat post, remove your seatpost and dry the inside of the seat tube and the outside of the seatpost. If your bike needs grease between the seatpost and seat tube (not all bikes do, it may cause problems with carbon seat posts or carbon frames and may not be recommended with titanium bikes- see your owner’s manual), put a thin layer of fresh grease there and replace the seatpost to the original height.

Following the complete drying, relube your chain from the bottom, on the inside of the chain’s rotation so centrifugal force drives the lube into the chin links, not off onto your bike. Wipe all the excess chain off by back-pedaling the drivetrain through a rag several times.

If you have a painted bike I recommend waxing it. During the waxing be sure to inspect the frame for cracks as well as bar and stem. Check to be sure your bottle cages are tight and not cracked. This might also be a good time for new handlebar tape.

Once this operation is complete and you have checked your wheel quick releases and aired your tires the bike as close to new as you can get it by washing and is ready to ride again.

A key component of washing the bike is inspecting it completely for minor problems that could become major. Washing your bike not only makes all components last longer, but forces you to look it over in great detail.

Keeping the bike clean is the most important step in maintenance and the most frequently overlooked one. Take care of your bike and it will take care of you.

© Tom Demerly, Bikesport Inc.
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Bicycle! A Repair & Maintenance Manefesto

January 2, 2008 · Leave a Comment

p.o. box 102004 denver colorado 80250 phone—303-744-1478 toll free & fax—800-996-9783 speckpress.com
Bicycle! A Repair & Maintenance Manifesto
Sam Tracy
FOR IMMEDIATE RELEASE
Denver, Colorado, March 23, 2006
Sam Tracy’s new book Bicycle!: A Repair & Maintenance Manifesto brings us back to the heart-pounding excitement of bikes and cycling, minus the sting of breakdowns. In a refreshingly clear, candid voice, Sam Tracy answers questions we weren’t sure we knew to ask about repair and maintenance. With personal insight and a counter-culture perspective, Tracy covers everything under the sun relating to bicycles. Bicycle!: A Repair & Maintenance Manifesto speaks to the dedicated cyclist.
Only the luckiest of us get our dream bike and, with it, a mentor. The bicycle spirit-guide sports blackened, torn knuckles and thick, permanent fingernail jam. This is the friend who introduces us to pressure gauges and stained zipper cases filled with pristine metric wrenches. For those still lacking a mentor, Sam Tracy acts as your spirit-guide.
Tracy introduces his book by saying, “This is for the little bike that wants to roar … .”
He continues, “ … the means to make your own bike soar, will trace back to a patient series of rituals, the sum of which will embrace your own ride, your kid’s bike, and the one after that.” He characterizes the process as holistic.
No weekend warrior, the author has worked in the trenches as a bicycle courier and mechanic. After fifteen winters trekking through Milwaukee and Minneapolis on his bike, Sam Tracy currently resides in Boston. Sam volunteers as a mechanic for Bikes Not Bombs—a non-profit organization working for alternative transportation and community development—and has been involved in Critical Mass movements—monthly bicycle rides to celebrate cycling and to assert cyclists’ right to the road—in various cities.
During the early nineties, Sam Tracy produced the magazine, Biker Pride, which evolved into Multiplier, an urban cycling periodical. Bicycle!: A Repair and Maintenance Manifesto completes the treatise Sam Tracy began in his earlier repair manual, How to Rock and Roll, published in 2001. Tracy says he wants to do more than add information for his readers; he wants to “tell it like it is.” He succeeds.

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Biking to Work

January 2, 2008 · Leave a Comment

B I C Y C L I N G I N C O L O R A D O
2 2
BICYCLE COMMUTING
Try bicycle commuting! It’s efficient, enjoyable,
economical, healthy, and it’s good for the environment.
It’s everything transportation should be! The
State of Colorado, as well as many local Colorado
governments and employers, promote bicycling as
a practical form of transportation. Many people
already bicycle for recreation, but use a car to get
to work, school, errands, and other short trips.
This guide illustrates how employers and employees
can break the automotive habit and experience
the joy, freedom, and cost savings of everyday
bicycling.
YOUR PERSONAL GUIDE TO COMMUTING
This section provides ideas which will stimulate the development of your own personal
bicycle transportation style. The hardest part about changing personal transportation
habits is inertia. Whatever we are in the habit of doing will seem easier to us than doing
something different. This is because developing new habits requires more thought. It is
easier to absentmindedly grab the car keys than to think about how to carry the groceries
on a bicycle. If we are used to carrying groceries on a bicycle, and are set up to do so,
we will probably grab the bicycle instead of the car keys.You may not believe it now, but
once you are in the habit of making bicycling your first transportation choice, it will seem
inconvenient to use your car! You may actually feel guilty for driving your car, even when
it’s necessary!
USING YOUR BICYCLE FOR SHORT TRIPS REWARDS YOU IN MANY WAYS:
Bicycling lets you enjoy your natural surroundings, unlike car driving
which isolates you from your environment.
Bicycling is an inexpensive way to make your time and destination
your own. Public transit has time and destination limitations, and the
care and feeding of cars is expensive.
A brisk or relaxing bicycle ride home after work is a great way
to relieve stress.
RIDING FOR DIFFERENT
REASONS
R I D I N G F O R D I F F E R E N T R E A S O N S
2 3
Cycling for short trips often saves you time. It is faster to zip up to the
front of the supermarket on your bicycle for a container of milk than to
search for a parking space for your car and walk across the parking lot.
You can build a significant personal fitness level while riding to work,
school, or completing your errands, reducing or eliminating the need
to spend time working out.
Bicycling is friendly to the environment, which benefits you and
everyone else.
Bicycling gives you a sense of accomplishment.
You can use your bicycle to tote up to 100 pounds,
including small passengers, which makes the
bicycle ideal for trips to the laundromat,
library, movies, store, and for vacations.
We know that bicycle transportation works,
so use it and let it work for you!
BICYCLE TRIPS, SHORT & LONG
Bicycle trips of five miles or less can be efficient, practical and often are as fast or faster
than car trips. Start out with short rides, to the post office or grocery store – rides that are
10 to 15 minutes from your house. Learn your neighborhood first and try to commit as
many trips as possible to bicycling.
You can use your bicycle alone for farther trips, but if time is
a problem you can combine your bicycle trip with a bus ride,
drive or carpool. This way you can still get exercise, fresh air
and fun without the time constraints.
BIKE/BUS TRIPS
Bicycle to the bus stop, station, or park-n-ride,
lock your bike, and ride the bus to your
destination. Bike racks and lockers are
generally available at RTD park-n-rides.
Take your bicycle on the bus with you. Roaring Fork Transit (Aspen)
and RTD (Denver Metro) carry bicycles free on regional routes.
Regional routes go between towns, such as Longmont to Denver
or Boulder to Nederland, as opposed to city bus routes. RTD carries
bicycles in the luggage compartments underneath the buses.
RTD, Roaring Fork Transit, Fort Collins Transfort, and other transit agencies
have bike racks on their buses. For schedules and information regarding
taking your bike on the bus, consult the
transit agency servicing the town(s) in
which you wish to ride.
Have a securely locked bicycle at either
end of your bus ride. An inexpensive,
but mechanically sound bicycle which
has a number of cosmetic defects will
help deter thieves.
BIKE/CAR TRIPS
Drive to the edge of town or within a
comfortable cycling distance. Then bicycle the rest of the way to work or
from errand to errand.
Carpool with others and have them drop you off at a distance which
you can bicycle.
Drive with your bicycle one way, leave the car, and bicycle in the
other direction. Reverse the order the next day.
YOUR NEW ROUTINE
Letting go of the car keys is a hard habit to break, but it’s worth the challenge. Even
though developing new routines can be difficult, the more you bicycle, the easier it
becomes. Initially, don’t overwhelm yourself. If things don’t quite work out one day, take
a break the next day and think about how you could do it differently. Then bicycle again
the day after. Expect that the first few weeks may seem like a chore at times until you
learn how to do it well.
To bicycle regularly, some changes in your household and personal routine may have to
be made. For instance, if you usually keep your bicycle in the basement, you may need
to find a more convenient place to store it. If you are bicycling to work, you may find you
have to get up a little earlier to organize, or spend some time organizing before you go
to bed.
Grabbing your bicycle instead of the car keys will soon become second nature. Be patient
with yourself and don’t give up. It will come together!
R I D I N G F O R D I F F E R E N T R E A S O N S
2 4
R I D I N G F O R D I F F E R E N T R E A S O N S
2 5
YOUR OWN BICYCLE TRANSPORTATION STYLE
Bicycling is a very personal method of transportation. What works for one
individual may not work at all for another. Some folks prefer to wear lycra
everywhere; others wouldn’t be caught dead in it. Some folks bike fast
everywhere they go; for others, speed depends on the nature of the trip
and the time constraints; some always cycle slowly. Everyone has a
different method of carrying things.
In other words, there is no “correct” way to use your bicycle for
transportation except to obey the law. It is important to experiment to
find out what works for you. Don’t let friends and cycling enthusiasts
push you into a routine or method which isn’t right for you. Set a
reasonable goal that you feel comfortable with, such as bicycling one
day a week. Then when you’re ready, consider increasing to two to three
days a week.
MAKE IT FUN
When you bicycle for errands, plan on making it a fun outing. Say you
decide to do all your errands on Saturday morning. Make a list of
things to do, put your bike packs on your bicycle, and bike out to a nice,
leisurely breakfast. After breakfast, make your way from one errand to
the other, either taking your time, or making it a workout. Either way,
you had a pleasant morning, got some exercise and fresh air, your
errands are done, and you are less stressed than your neighbors,
who are still hunting for a parking space at the shopping area you
just left!
FIND A BUDDY
Challenge a co-worker, family
member or friend to bike to
work or errands with you.
It’s fun, and this built-in support
system also sustains your
motivation. It also provides
opportunities to share
experiences and work together
at refining techniques and
routes. Another alternative
is to find friends who already
use their bicycles for
transportation and apprentice
under them.
GET COMFORTABLE
Some people are not comfortable in traffic,
but they are comfortable on paths. Some
think bicycle transportation is a great concept,
but feel they lack cycling skills or street
smarts. Then there are some who just don’t
know how to get physically comfortable on a
bicycle, perhaps while dressed in work
clothes, in certain kinds of weather, or while
carrying things.
Comfort is the key. If you are not comfortable
for one reason or another, you probably won’t
bicycle much for transportation. Be sure to
read on for valuable information and ideas
on bicycling comfortably. When you become
proficient at using a bicycle for transportation
and develop a system that works for you,
pass on that knowledge and enthusiasm to
someone else.
R I D I N G F O R D I F F E R E N T R E A S O N S
2 6
R I D I N G F O R D I F F E R E N T R E A S O N S
2 7
EFFECTIVE BICYCLING SKILLS
BE PREDICTABLE
Predictability means obeying all traffic control devices, riding in a straight line instead of
swerving in and out of parked cars and traffic, and signaling your intention to turn or stop.
The more you help other road users anticipate your moves, the safer you will be. Your
chances of having a crash greatly increase if a driver cannot predict what you are going
to do.
Know the motor vehicle and bicycle laws of the jurisdictions you travel in. By educating
yourself, you will know what to expect from motorists and what your rights and responsibilities
are as a bicycle driver.
BE VISIBLE
Be seen to be safe. To be seen, you need to remain visible to other drivers. Bright colored
clothing, safety vests, helmets and flags all make bicyclists more visible.
Visibility is also enhanced by the proper lane position on the streets. Don’t hug the curb.
Ride approximately 18 inches to 2 feet away from the gutter, edge stripe or edge of pavement,
and far enough away from parallel parked cars to avoid getting hit by an opening
car door. Position yourself more toward the center of the lane when going through intersections
and stand up on your pedals to make yourself more visible, to present a more
assertive body posture, and to enable you to maneuver your bicycle more quickly.
When riding at night, you are required to have a headlight and reflectors (rear and side)
attached to your bicycle. The state law regarding nighttime equipment is the minimum
requirement: you can never be too visible. Wearing white clothing, reflective vests and
reflective material on your clothes and shoes will make you more visible. Pedal reflectors,
tail lights, and leg lights will all increase your chances of being seen.
SHARE THE ROAD OR TRAIL
Be aware of the safety needs of other road
users. When riding on a path, stay to the right
and pass on the left. Stay to the far right on blind
curves. Yield to pedestrians and other slower
traffic, and announce your approach with a bell,
horn or your voice. Pedestrians need to know
beforehand that a bicyclist is approaching to be
able to react appropriately. Pedestrians may be
hearing-impaired and may react slowly. If you
pass too closely or frighten pedestrians, they
may end up in your path.
R I D I N G F O R D I F F E R E N T R E A S O N S
2 8
Finally, realize that, in most cases, if you have a bicycle crash, it probably will not involve
a motorist. Most bicycle crashes are caused by bicyclists not recognizing and avoiding
road hazards, wet or slippery pavement, pavement cracks or patches of sand and gravel.
Crashes involving two bicycles or a bicycle and a pedestrian are also common. It
should be noted however, that in crashes involving an adult cyclist and a motor vehicle,
the motor vehicle driver is likely to be at fault, which makes your effective bicycling and
defensive driving skills very important.
BE ASSERTIVE
Be assertive in traffic – not aggressive. Make your presence known. Never compromise
your own safety for the convenience of others.You can be courteous to other road users
without giving up your right to the road.
Your attitude has much to do with your safety while bicycling. Obey all traffic laws, project
confidence, communicate with road users by signaling your intentions, and ride with
a friendly, cooperative, “Share the Road” attitude. These will be determining factors for
your safety and of motorists’ attitudes toward you and other cyclists.
DRIVE DEFENSIVELY
Drive your bicycle defensively. Anticipate potentially dangerous situations and decide in
advance how to negotiate them safely. Watch out for yourself in traffic; don’t expect others
to watch out for you. Never assume a motorist has seen you. Whenever possible,
make eye contact with the driver. If in doubt of the motorist’s intentions, be prepared to
yield.
Anticipate possible problems in your surroundings and be
prepared to take action. Watch for squirrels, dogs, and
other creatures so that you can avoid one if it crosses your
path. Anticipate drivers turning or pulling out in front of
you. Never depend on someone else’s driving skills to
save your life. Be prepared to get off the road in a bad situation.
This does not mean you must be paranoid when
you bicycle! It does mean that if you think and plan ahead,
you will be safer.
TIP: Never wear
headphones while
cycling! It is not
safe and a few tunes
are not worth your
safety.
R I D I N G F O R D I F F E R E N T R E A S O N S
RIDING TECHNIQUES
Many people do not commute by bicycle because they worry about their safety on the
streets. Remember that a bicycle is slower but more maneuverable than an auto, and
bicycle drivers can see and hear far more than motorists. By riding on bike paths and
streets with low traffic, you avoid the problems of high speed traffic and congestion.
Ultimately, with practice, you can work up to riding in traffic for the times when it cannot
be avoided.
It is not enough to know how to balance on your bicycle and ride without falling.You need
to develop some skills and acquire some street smarts to be able to ride safely. Be thoroughly
familiar with all operating controls. Bicycle operation should be “second nature”
so you can concentrate fully on traffic and road conditions. Always scan the road ahead
and traffic around you. Don’t stare at your front tire. This will enable you to avoid road
hazards and provide more stability.
For more information on riding techniques, consult John Forester’s book, Effective
Cycling, also available on video.
STRAIGHT LINE RIDING
The secret to riding a straight line is to look about
40 feet ahead. This is the same technique that
tightrope walkers use.Looking down at your front
wheel to see if you are “holding your line” actually
causes more problems . Looking ahead also
helps to spot road hazards.
When learning how to look backward when riding
a straight line, first try keeping your head in an
upright and level position; instead of having your
head tilted forward. As you become more accustom
to looking backward, you may eventually be
able to look backward with your head tilted forward.
Practice riding in a straight line until you are reliably in control. Practice riding along the
striping in an empty parking lot or another area away from motor vehicle traffic. Bicycle
in a straight line, even when looking back over your shoulder. Use this maneuver to
check before making lane changes and left turns even if you use a rear-view mirror.
Practice and become proficient.
Always ride on the right, with the flow of traffic. It is illegal and dangerous to do otherwise.
Drivers are not looking for bicycles or any other traffic coming at them from the left,
especially at intersections, alleys, and driveways.
2 9
R I D I N G F O R D I F F E R E N T R E A S O N S
3 0
BRAKING
If your bicycle is equipped with both front and rear brakes, use both to maintain safe control
of the bicycle. It is important to know that your front brake is much more effective
than your rear brake. However, if you apply the front brake hard, without shifting your
weight back, you can flip over the handlebars. Applying only the rear brake can cause
the rear wheel to slide out to the side. Always use both brakes and know which brake is
which. “Right = Rear” is a good way to remember.
Ride conservatively in poor weather conditions.
Brake gently and often to dry off your rims in
wet weather and to avoid skidding. Anticipate
the need to brake, and brake sooner than normal.
Use extra care when cornering.
GEARS
Know how to operate your bicycle. This
includes shifting gears without looking down at
them, and working the brakes. If the multigeared
bicycles confuse you, read your owner’s
manual or go to a bike shop for help. Practice
before riding in traffic.
QUICK TURN TECHNIQUE
Knowing how to do a quick turn can help you avoid pavement hazards or even a collision
with a car that suddenly turns in front of you while you are still going straight. In a
parking lot, practice making quick turns by first making a sharp quick swerve to the
opposite direction you wish to turn, then turn in the direction you wish to go. The first turn
forces your body to lean in the proper direction to cut a sharp turn in the correct direction.
Practice riding up to a wet sponge and, at the last second, steer quickly to the left and
back to the right just enough that your wheels miss the obstacle. Sounds weird, but it
can be done easily with a little practice.You should learn to quick turn to the left as well
as the right to be prepared for an emergency and to get comfortable handling your bicycle.
TIP:
If you need to stop FAST:
• Apply the front brake at three
times the force you apply the
rear brake
• Move your weight as far back
over the rear of the bicycle as
you can
ROUTE SELECTION
Route selection is one of the most important factors in determining whether you will have
a pleasant cycling experience. Pick a route which you are comfortable riding. Your community
may have a bicycle map and/or designated bike routes. Choose routes with low
traffic, few stops, agreeable bicycle facilities, nice scenery, interesting neighborhoods,
and which are compatible to your fitness level. This will increase your chances of having
a pleasant experience. If you find that the route you chose the first time was not to
your satisfaction, don’t be discouraged. Ask a bike shop employee or other cyclist familiar
with the area for advice.
Some people prefer to use the same route each time for a particular destination once
they have discovered one that suits them. The advantages, of course, are that you will
not get lost, you do not have to make decisions each time, and you have the opportunity
to become familiar with that neighborhood, its rhythms and its people. There is a
sense of security in being familiar with a particular neighborhood.
Others prefer variety. If you are adventurous, it can be fun to discover numerous ways to
get to the same destination. This prevents boredom and helps you become familiar with
a larger area. If you find yourself on a street which makes you uncomfortable because
of the traffic or atmosphere, alter your route, even if it means backtracking.
CAN YOU BICYCLE AND STILL COME OUT SMELLING
LIKE A ROSE?
If you don’t bicycle to work because you are afraid of
offending your clients and co-workers, the following information
could help you.
BICYCLING SLOWLY IS NOT A CRIME
If you allow yourself enough time to bicycle more slowly, you will not be as likely to perspire
as much or become disheveled. Leave early enough to bicycle at a leisurely pace
and enjoy your ride. Cycling slowly still benefits your body, your mind and the environment.
R I D I N G F O R D I F F E R E N T R E A S O N S
3 1
TIP:
Bring a city or
bicycle route map
to avoid getting
lost.
R I D I N G F O R D I F F E R E N T R E A S O N S
3 2
PERSPIRATION DOESN’T SMELL, BACTERIA DOES
Perspiration is an important and natural body function which leaves no adverse odor.
Unfortunately, certain bacteria on your skin can produce an unpleasant odor as you perspire.
The trick is to keep the bacteria count down.
The dark, moist, hairy areas of your body are the breeding grounds of choice for bacteria,
armpits being the worst offenders (so to speak). For ladies, keeping your underarms
closely shaved helps prevent odor. Men may also want to trim underarm hair to make it
easier to scrub in that area. Bacteria is not always washed away with plain soap and
water. To keep your underarms fresh, splash on rubbing alcohol whenever you notice an
odor. You may find that between shaving or trimming, bathing often and using rubbing
alcohol, you will not need a deodorant.You may also find that using rubbing alcohol only
occasionally may be sufficient.
CARRYING THE KITCHEN SINK AND
OTHER IMPORTANT ITEMS
If you use a bicycle for transportation, you will need to carry things with you, perhaps a
briefcase, school books, or the dry cleaning you pick up on the way home. It is dangerous
to carry things in your hands or hooked over the handlebars, as it makes steering
more difficult and something could get caught in your front spokes. A backpack
works, but it puts stress on your back, as well as a big sweat spot. Some cyclists
attach a large basket, box, or plastic milk crate to the rear rack.
Let the bicycle do the work. Keep a rack strap or a couple
of bungee cords strapped to a sturdy rack. Make
sure any load is carefully secured to the rack so it
will not fall off or into the spokes or rub on
the tire during transport. There are rack
packs that strap onto the top of a rack to
carry smaller items.
For larger or multiple items, touring packs,
sometimes referred to as bicycle saddlebags
or panniers, are a great way to carry most other
loads. Some touring packs also convert into
backpacks or briefcases. For unusually large,
heavy, or awkward loads, a bicycle trailer is the way to
go. There are trailers specially designed to transport children
and others made for hauling cargo. Most trailers can
haul up to 100 pounds. Some can handle more weight, but
braking becomes more difficult, making it necessary to install a special braking system.
􀀀􀀀􀀀􀀀
􀀀􀀀􀀀􀀀
􀀀􀀀􀀀yyyy
yyyy
yyyy􀀀
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R I D I N G F O R D I F F E R E N T R E A S O N S
3 3
Trailers allow you to carry four to six bags of groceries, two children (including toys and
supplies), camping equipment, a large dog, and nearly anything you might pick up on a
trip to the mall.You can think of a trailer as an environmentally sound, easy-to-park station
wagon! There are also specialty carriers, such as bicycle mounted suit bags, ski
racks and even basketball holders! You can also get creative and develop your own carrying
systems for your own particular needs.
EMPLOYER GUIDE
Bicycling can be an intimidating proposition for employees who are used to driving their
cars or taking the bus to work. And that’s where you – the employer – can help. As an
employer, you are in a prime position to encourage and facilitate a bicycle commuting
program at your organization. The benefits of such a program are numerous – to your
employees, organization, and community.
Now let’s explore why and how to start a bicycle commuting program at your organization.
While we have tried to be as comprehensive as possible, you may discover areas
of concern not covered in this manual. We encourage you to explore your own solutions
and share your successes with other bicycle commuters.
EMPLOYER BENEFITS OF A BICYCLE
COMMUTING PROGRAM
REDUCED EXPENSES
Bicycle commuting can lower parking costs
and space requirements. Providing parking
spaces for your employees can be expensive,
with the average parking space costing
$10,000 (for design, construction, maintenance,
property taxes, site insurance, etc.)
Ten to fifteen bikes can be parked in the
same amount of space as one car, resulting
in substantial cost savings and a smaller
employee parking area.
It can lower health insurance rates/expenses.
Riding a bike improves the health and fitness
of employees and reduces stress. Health
insurance rates may be significantly reduced
with healthier employees, and bicycling employees may have fewer medical expenses.
10 bikes = 1 car for
Parking Space
10 = 1
R I D I N G F O R D I F F E R E N T R E A S O N S
3 4
Lower commuting costs. The cost
of operating a compact car is 35
cents per mile (Hertz Corporation),
while the cost of operating a bike
has been estimated at a nickel a
mile (U.S. General Accounting
Office). Employees who ride more
and drive less can save hundreds
of dollars a year on fuel, vehicle
maintenance, parking and even
automobile insurance.
BETTER HEALTH AND INCREASED PRODUCTIVITY OF EMPLOYEES
Riding a bike provides exercise, which has been found to reduce stress and improve
general health. A UCLA study demonstrated that cycling relaxes the central nervous
system, improves moods and sharpens mental acuity, while commuting by car raises
blood pressure, lowers frustration tolerance and fosters negative moods.
Organizations that have promoted employee bicycle commuting have experienced positive
results including increased productivity, decreased absenteeism and fewer on-thejob
injuries.
IMPROVED EMPLOYEE AND COMMUNITY RELATIONS
Both employees and community
members have positive feelings
toward organizations that promote
bicycle commuting. According to a
1991 Harris poll, a growing number of
employees consider bicycle commuting
facilities such as showers and bike
parking to be an important part of a
organization’s benefits package.
In addition, an organization that promotes
bicycle commuting demonstrates
a concern for clean air, a
healthier environment, reduced energy consumption and traffic congestion, and improving
the overall quality of life in the community. Such organizations are seen as progressive,
environmentally responsible, and concerned about their employees’ health and
well-being.
Bicycling is a pollution solution. Automobiles are our greatest source of air pollution and
short trips – those that are most bikeable – are up to three times more polluting per mile
than long trips. Bicycling a four-mile round trip prevents nearly 15 pounds of auto air pollution
from contaminating our air.
5 Mile Trip 10 Mile Trip 15 Mile Trip
.25 .50 .75
1.75 3.50 5.25
COST OF OPERATION
R I D I N G F O R D I F F E R E N T R E A S O N S
3 5
STARTING A BICYCLE COMMUTING PROGRAM
To begin a bicycle commuting program at your business, follow these three basic steps:
1) Minimize Obstacles to Bicycle Commuting
Employees are often hesitant to try bicycle commuting because of real
or perceived drawbacks and barriers. The following list cites some
common concerns among prospective bicycle commuters and some
suggestions for eliminating those concerns.
CONCERN Arriving at work hot and sweaty after a bike ride.
SOLUTION It would be ideal if all employers provided showers and
locker rooms for their employees. However, this is not
always possible and, in fact, such facilities are not as
critical as many potential bike commuters believe.
Thanks to Colorado’s low humidity and pleasant morning
temperatures, bicyclists usually arrive at work quite fresh.
Many riders cool down with a small fan in their office and
quick wash-up in the restroom. Another option is to arrange
for bicyclists to use the shower/locker room facilities at a
nearby health club. Providing storage areas (such as
standing wardrobes) where employees can keep a few
days’ worth of fresh clothes also will make bike commuting
more appealing.
CONCERN Secure parking/storage for bicycles and equipment.
SOLUTION Knowing that their bicycles are safely parked during work
hours is of utmost importance to bicycle commuters.Your
organization may want to invest in bicycle lockers that
provide complete security as well as protection from the
elements (see Resource Directory for bicycle locker
organizations).You may also wish to install high-quality
bike racks (which support bikes by the frame) in an area
where they can be watched. Or, consider allowing
employees to park and lock their bikes indoors in a bike
room, storage closet, empty office or their own offices.
R I D I N G F O R D I F F E R E N T R E A S O N S
3 6
CONCERN Bad weather or breakdowns/flat tires.
SOLUTION A program where the employer agrees to pick up “flatted”
commuters will provide some vital reassurance to novices.
Maintain a “tube library” with a floor pump at work, and
encourage riders to use tire liners and flat sealing
compounds to help prevent thorn punctures. In addition,
offer your employees peace of mind by providing them
with a Guaranteed Ride Home Program, such as the
RideArrangers program offered by the Denver Regional
Council of Governments. Employees who bicycle to work
receive a free taxi ride home in the event that bad weather
or mechanical problems prevent them from commuting
home by bicycle. The RideArrangers program also covers
carpoolers, vanpoolers, transit riders and those who walk
to work.
CONCERN Unfamiliar with bike routes/uncomfortable riding alone.
SOLUTION Have experienced bicycle commuters lay out their routes on
a master map so that riders can arrange to meet along the
way and “buddy” to and from work. Also, provide bicyclists
with route maps and safety information (see Resource list).
CONCERN Spending a lot of money on a bicycle and related equipment
in order to try bicycle commuting.
SOLUTION Your organization may want to purchase bikes which can be
loaned to interested employees on a thirty to sixty day trial
basis. Prospective bicycle commuters can then try out
bicycle commuting without having to invest in equipment
themselves. If employees commit to bicycle commuting
on a regular basis, they may buy their loaner from the
organization at a discount. Finally, emphasize to your
employees that bicycle commuting isn’t necessarily
expensive and will in fact save them money.
2) Provide Incentives To Bicycle Commuters
Businesses can also encourage employees to try bicycle commuting by
offering some or all of the following incentives:
Purchase equipment such as helmets, rear-view mirrors, head
lights or reflective vests for those employees who commit to
commuting by bike three or more times a week.
R I D I N G F O R D I F F E R E N T R E A S O N S
3 7
Offer flextime to bicycling employees so they can avoid peak rush
hour congestion and fumes.
Allow an occasional fifteen minute grace period for bicyclists in case
a breakdown or other mishap causes them to arrive at work late.
Provide a pool of organization-owned bikes which employees may
use for short business trips, errands and recreation.
Give cash back to bicyclists for part or all of the parking spaces they
don’t use (if your business subsidizes parking).
Permit a more relaxed dress code.
Hold monthly drawings for cash or other prizes for bicyclists.
Provide one playing card a day to riders in a weekly bike commuter
poker game. You can’t beat a straight if you only have two cards!
Give time bonuses to bicyclists (fifteen minutes of vacation time
for each bicycle commute trip).
3) Promote Your Bicycle Commuting Program
A successful bicycle commuting program has the commitment of top
management and is promoted on a regular basis. Employers can
encourage the program by:
Providing route and safety information to employees.
Holding bike related workshops.
Reserving bulletin board and newsletter space for bicycle-related
issues and information.
Organizing and supporting an organization bike club.
Distributing t-shirts with your organization logo to participating
bicyclists.
R I D I N G F O R D I F F E R E N T R E A S O N S
3 8
BICYCLE TOURING
A great way to spend a day, weekend, or vacation is bicycle touring. Traveling under your
own power out in the open air can be a liberating and satisfying experience and Colorado
is a beautiful and challenging place to bicycle.
TIPS
• Colorado weather can
change suddenly so be
prepared. Carry rain gear
and a windbreaker or
sweater in all seasons.
• Always carry ample water
and sip it periodically to
prevent dehydration.
Remember to drink before
you feel thirsty.
• Carry ample food. Snack
periodically, remembering
to eat before you feel
hungry. Food is the fuel
for cyclists.
• Carry a bike pump, patch
kit, spare tube, tire levers,
money, and identification.
For longer or more remote
trips, carry additional tools
selected for your bike and
know how to use them.
• Learn how to repair a flat tire and do basic bicycle repairs and
adjustments. This may prevent you from being stuck in the
middle of nowhere.
• Protective tire sealants, tire liners, and other devices are
available at bike shops which will virtually eliminate the
need to repair flats, though it is still important to carry a
pump and know how to repair a flat.
• Bicycle route maps are a necessity. Check the Resource
Directory for sources.
R I D I N G F O R D I F F E R E N T R E A S O N S
3 9
BICYCLE RACING
Bicycle racing is facilitated by USA Cycling, the national body for road and track races,
and the United States Cycling Federation (USCF). The Bicycle Racing Association of
Colorado (BRAC) coordinates racing within the state. Off-road races are frequent in the
summer, under the auspices of the National Off-Road Bicycle Association (NORBA). All
of the competitions offer categories by age and/or ability. Contact the regulating organizations
for details.
Most road races are permitted by the United States Cycling Federation. The organization
has official racing rules including such details as wearing an ANSI approved bicycle helmet,
following the rules of the road unless under escort or with roadway agency approval,
and staying on the right side of the yellow centerline of a roadway in a road race. These
rules are enforced by USCF-trained Race Officials who closely monitor each race.
Contact the USCF for information on available insurance coverage.
If you plan bicycle races or social rides using state highways, you can order a copy of
Administration of Bicycle Events on Colorado Roads: Guidelines for Event Organizers
from the Bicycle/Pedestrian Program at the Colorado Department of Transportation,
303-757-9982.
R I D I N G F O R D I F F E R E N T R E A S O N S
4 0
MOUNTAIN BIKING
Colorado offers splendid opportunities for mountain biking. Special considerations should
be taken when bicycling in this more remote and delicate environment. In addition to the
Tips for Bicycle Touring, please follow these guidelines:
• Bicycle use is prohibited in wilderness areas of National Forests,
off-road in National Parks, Boulder Mountain Parks west of State
Highway 93, and East and West Maroon Pass in the Aspen Area.
• Carry additional tools to repair unexpected damage to your chain or
wheels so you will not become stranded. Important are a chain pin
tool and a spoke wrench. Know how to use these tools.
• Prepare for the unexpected. If you ride in the backcountry, you
should carry provisions for overnight survival and emergencies.
• Follow the Rules for Shared-Use Paths (see page 19).

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Safety First

January 2, 2008 · Leave a Comment

Safety first
For your safety, your family’s safety, and the
safety of future occupants — and to avoid
expensive mistakes — do not do plumbing
work that is beyond your skill level.
When do I need a permit for
plumbing work?
A plumbing permit is required to do the
following:
 replace water heaters, alter piping inside a wall
or ceiling, or beneath a floor, and for plumbing
in all new installations.
 emergency repair, alteration, or replacement of
freeze-damaged or leaking concealed piping, if
new piping exceeds 3 feet.
 remodel or add on to your one- or two-family
dwelling when existing plumbing is to be
relocated. This includes installation of building
sewers, water service, and exterior rain drains.
A plumbing permit is not required in the
following circumstances:
 when a property owner does “ordinary minor
repairs” to plumbing systems on his or her own
property, which means repair, replacement, or
maintenance of existing accessible fixtures,
parts, and appliances and their related water and
drain attachments. Do not alter an existing
plumbing system without a permit.
 when a property owner or licensed plumber
performs emergency repairs to, or replacement
of, freeze-damaged or leaking concealed piping,
provided new piping doesn’t exceed 3 feet in
length.
If you are not sure if you need a permit, call the
building department responsible for your area.
Where do I get a permit for
plumbing work?
Permits are issued at Building Codes Division
(BCD) field offices or your local building
department, depending on the jurisdiction
responsible for your area. In most cases, you’ll
complete a form, pay a fee, and get your permit. If
a plumbing contractor is doing the work, it is the
contractor’s responsibility to get the permit and
ensure that required inspections are done. The
plumbing permit will be issued in the name of the
party performing the work.
 A plan or blueprint is usually not required for a
one- or two-family dwelling permit.
 Fees are based on the size and complexity of the
job. Some jurisdictions base fees on the number
of fixtures to be installed or the number of feet
of piping for water, sewer, or rain drains.
 A plumbing inspector or office staff member
can discuss your project with you. If you have
the necessary information for the proposed
project, you can usually leave with your permit.
 Plumbing permit fees are paid when the permit
is issued.
How do I get an inspection?
If you are having the work done by a plumbing
contractor, the contractor is required to notify the
inspecting jurisdiction when the work is ready to
be inspected. If you are doing your own work, you
can call the building department responsible for
your area to request an inspection. If you have
installed water piping, the work must be
operational for inspection. Inspectors may require
that drainage piping be plugged and filled with
water for inspection.
When you call, you will be asked for the permit
number, homeowner’s name, project address, type
of inspection needed, and the date on which
inspection is desired. Be prepared to furnish
detailed directions to the job site.
Unless all of the work is outside and accessible,
an adult needs to be at the site to provide access
for the inspector.
Planning to do plumbing work on
your one- or two-family dwelling?
As the property owner of a one- or two-family
dwelling, you can either hire a licensed plumbing
contractor or do the plumbing work yourself
without a license. A friend, neighbor, tenant,
general contractor, or other person cannot legally
do the plumbing work unless he or she is a
licensed plumber working on behalf of a licensed
plumbing contractor.
All materials (pipe, pipe fittings, fixtures, and
other devices used in plumbing systems) must be
listed and approved for their specific uses. This is
especially important when installing materials that
come into contact with drinking water.
If you hire a plumbing contractor, ask for his or
her business registration, and ask for the license
number of any journeyman plumber performing
work. Plumbing contractors must also be
registered with the Construction Contractors
Board, (503) 378-4621.
Lawn sprinklers may be installed only by licensed
landscape contractors. Permits are required to
connect lawn sprinklers to your building’s water
supply.
If you have questions concerning your eligibility
to work on a building, call the Building Codes
Division, (503) 378-4133 or (800) 422-7457, or
your local jurisdiction.
K:\WP\COMMON\FormsCD\Bldg Div Forms\PermitsProtectPlumbing.doc11-23-05

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